Part of my difficulty accepting that MS had confined me to a wheelchair was my concern that I could no longer exercise. Exercise was really important to both my physical health and my mental health. Learning yoga and Pilates exercises that I can do in the chair has been very helpful to my overall disease management.
Nancy, 61 years old Diagnosed with MS for over 30 years
The project has empowered me. I feel more confident exercising at home and I enjoy the workouts. I can see improvements in my flexibility and balance. Knowing that these works are designed specifically for people with MS in mind is rewarding to me.
Danielle, 29 years old Diagnosed with MS for 4 years
These exercises have given me a great way to be proactive in improving my mobility. it helps me “stay in the game” and be more mobile for longer. It is not the standard care, but an extension of what I am able to do with physical and occupational therapy.
Henry, 59 years old Diagnosed with MS for 35 years